According to Ayurveda, everyone is made of a unique combination of three Doshas Imbalance in these energies leads to health issues.

Ayurveda emphasizes the importance of a balanced morning routine, or Dinacharya, Ayurveda to align your body with nature’s rhythm.

Ashwagandha, also known as Indian Ginseng, has been used in Ayurveda this ancient remedy is a powerful tool for modern wellness.

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